Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Is Cardio or Weights Better for Fat Loss? - Day 22
Are you trying to lose weight and wondering if you should spend more time doing cardio or start lifting weights? In today’s episode of the RAC Summer Recomp Series, Robyn Creary explains why body recomposition—losing body fat while preserving or building muscle—is the key to achieving the lean, toned look most women actually want.
You’ll learn why the number on the scale doesn’t tell the whole story, how strength training protects your metabolism during a calorie deficit, and why two women can lose the same amount of weight but end up with completely different physiques.
Why weight loss and…
The skinny
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