Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How Gaining 7 Pounds in 2 Weeks FINALLY Enabled my Body to Drop Fat & Build Muscle
My reverse diet recap: How and why I started eating more (800 cals MORE each day), how much weight I gained, how much fat I lost, what happened to my muscle and how you can win your battle with LEA.
Robyn shares the shocking truth behind why she intentionally (and temporarily) gained 7 pounds in two weeks and how it ultimately helped her lose body fat, build muscle, improve recovery, and finally break through a body composition plateau.
If you’re a woman over 35 who:
Works out constantly
Eats “clean”
Tries to stay in a calorie deficit
Feels exhausted, inflamed, puffy, or stuck
Struggles…
The skinny
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