Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How to Start Lifting Weights | Beginner's Guide for Women - Day 27
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Day 27: New to strength training? If you’ve ever wondered how to start lifting weights without feeling overwhelmed, this episode gives you a simple, beginner-friendly plan.
You’ll learn the six essential movement patterns every woman should know:
• Squat
• Hinge
• Push
• Pull
• Lunge
• Carry
Every strength exercise fits into one of these six patterns, which makes building a balanced workout much simpler. We also cover how many days per week beginners should lift, how to choose the right weight, why mind-muscle connection matters…
The skinny
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