Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Holiday or Weekend Away: How to Stay Consistent
It’s Memorial Day Weekend!
Struggling to stay in control around holiday parties, vacations, long weekends, and social events after 35?
In this episode, you’ll learn 7 science-backed habits for appetite control, including the protein anchor method, food order, slower eating, distraction-free desserts, IF–THEN planning, sleep protection, and the “morning-after reset.”
These are not random holiday “tips.” They are proven strategies grounded in behavior science, appetite-regulation research, and female physiology — and they’re the exact systems my RAC Fitness clients and I use to stay consistent…
The skinny
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