Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Should I Lose Fat or Build Muscle First? Part 1 - Day 72
Should you lose fat first or build muscle first? If your goal is to lose body fat, build muscle, look toned, grow your glutes, define your shoulders, and change your body composition, spending the entire year in a calorie deficit may actually be keeping you stuck.
In Day 72 of the Body Recomposition Revolution, we’re breaking down one of the biggest body recomposition questions for women: Should I cut fat first, build muscle first, or try to do both at the same time?
Yes, you can lose fat and gain muscle at the same time. But that doesn’t mean you can maximize fat loss and muscle growth…
The skinny
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