Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Do Hormones Cause Weight Gain? - Day 57
Is it really your hormones, or is something else happening beneath the surface?Today we’re kicking off two weeks on women’s hormones, perimenopause, menopause, metabolism and body recomposition after 35, using Mayo Clinic’s recent article The Reality of Menopause and Weight Gain and findings from the SWAN study.Here’s the part women need to hear: hormonal changes can influence belly fat distribution, muscle mass, sleep, appetite and body composition, but hormones do not make fat loss impossible.We break down why midlife weight can creep up, why your body may look dramatically different even…
The skinny
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