Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Is Perimenopause Messing With My Sleep? - Day 61
Does low progesterone cause weight gain, poor sleep, or those frustrating 2–3 AM wake-ups during perimenopause? Progesterone changes as ovulation becomes less predictable, but the relationship between hormones, sleep and body composition is more complicated than blaming one hormone.
Day 61 of the Body Recomposition Revolution breaks down low progesterone symptoms, perimenopause sleep problems, waking up at 3 AM, weight gain after 35, hormone changes and body composition.
💪 Ready to recomp? Join the RAC Recomp Collective for monthly progressive strength training in the RAC app
We cover why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.