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What’s the Minimum I Can Strength Train to Build Muscle When Busy? - Day 81
DAY 81: What Is the Minimum Amount of Strength Training You Need to Build Muscle?How many days a week do you actually need to lift weights to build muscle? And if you only have 20–30 minutes to work out, is it even worth it?
YES.
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Today we’re talking about the minimum effective dose of strength training for muscle growth, especially for busy women 35+ trying to maintain muscle, build strength, and improve body composition when life gets crazy.
Research shows that something is dramatically better than nothing. Even very small amounts of progressive…
The skinny
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