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How to Fix Metabolism After Eating Too Little LEA pt 2 - Day 67
Can eating too little damage your hormones or metabolism? How do you reverse low energy availability, increase calories after dieting, and lose body fat without sacrificing muscle?
short LEA questionnaire posted on insta RACfitness_
In Day 67 of the Body Recomposition Revolution, we're answering the question that naturally follows yesterday's episode: If I've been under-eating and over-exercising, did I permanently screw up my hormones or metabolism?
Good news: your body adapts in both directions.
A calorie deficit does not automatically damage your hormones. You can absolutely eat in a…
The skinny
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