Does Walking Help You Lose Weight? - Day 44

The Body Recomposition Revolution | Fat Loss and Strength for Women 35+ · Jul 28, 2026 · 10m

Does Walking Count as Cardio? Can Walking Really Help Women Over 35 Lose Fat?

Many women believe walking is "too easy" to make a difference—but research says otherwise. In today's episode of The Body Recomposition Revolution, you'll learn why walking is one of the most underrated tools for fat loss, body recomposition, recovery, and long-term health after 35.

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We'll discuss what actually qualifies as cardio, whether walking can burn belly fat (spoiler: no exercise can spot reduce fat), and why brisk walking may be one of the most sustainable forms of exercise for women who want to lose…