Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Which Cardio Is Best for Fat Loss? - Day 48
Is HIIT or Zone 2 cardio better for fat loss? Research shows that when calorie expenditure is matched, HIIT and Zone 2 produce similar fat-loss results—the real difference is recovery, consistency, and how well each supports muscle retention. In this episode, you'll learn why body recomposition starts with a calorie deficit and strength training, how HIIT can improve fitness in less time but create more fatigue, and why Zone 2 is often the better choice for women over 35 trying to lose fat while preserving muscle. You'll also discover how to balance strength training, Zone 2, and HIIT…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.