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Should I Lose Weight or Build Muscle First? UPDATED Part 2 - Day 73
Should you lose fat or build muscle first? What happens after a calorie deficit? And can you build muscle without gaining a bunch of body fat?
In Day 73 of the Body Recomposition Revolution, we finish the Reveal → Recover → Build → Repeat framework and tackle the part of body recomposition many women struggle with most: stopping the diet and eating more.
Most women know how to start a weight-loss diet. Far fewer know what to do when the calorie deficit ends.
Do you increase calories?Will the scale go up?Does eating at maintenance make you regain fat?Do you need to bulk to build muscle?And how…
The skinny
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