Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Which Heart Rate Zone Burns the Most Fat? - Day 46
What heart rate burns the most fat? The truth about the fat-burning zone (Zone 2 cardio) is one of the biggest misconceptions in fat loss—and understanding it can completely change how you approach cardio for body recomposition. In this episode, you'll learn why burning a higher percentage of fat during exercise doesn't automatically mean you'll lose more body fat, how the crossover concept actually works, and why Zone 2 remains one of the most valuable tools for women over 35 who want to lose fat while preserving muscle. You'll also learn when higher-intensity cardio has its place, how to…
The skinny
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