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How Big Should My Calorie Deficit Be & How Long Should I Stay in One? - Day 74
How big should your calorie deficit be for fat loss? How long should you stay in a calorie deficit? And how do you lose fat without losing muscle?In Day 74 of the Body Recomposition Revolution, we're making calorie deficits SIMPLE.If you want to lose body fat, preserve muscle and look more toned, simply eating as little as possible isn't the answer. Your calorie deficit needs to be large enough to produce fat loss—but reasonable enough to support your strength training, recovery, energy and muscle.
Today you'll learn:
What a calorie deficit actually is
How to calculate your estimated…
The skinny
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