Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Are You Lifting Heavy Enough to Build Muscle? TRY THIS at Your Next Workout to See
Are You Lifting Heavy Enough to Actually Build Muscle? Try This Test!
Working out 3–5 days a week but still not seeing muscle definition or that toned look you’re working for?
You might not be lifting with enough intensity to stimulate muscle growth!
In this episode of The Body Recomposition Revolution, we’re breaking down training to failure, reps in reserve (RIR), progressive overload, and the science of muscle growth for women over 35.
Plus, I’m sharing my simple RAC Failure Test you can try during your next workout to find out if you’re actually challenging your muscles enough to build…
The skinny
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