Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Can You Lose Fat and Gain Muscle at the Same Time? Body Recomposition - Day 71
Can you lose fat and gain muscle at the same time? Yes, and that process is called body recomposition.
In Day 71 of the Body Recomposition Revolution, we break down how women can lose body fat, build muscle, look more toned, and change their body composition even when the scale barely moves.
You'll learn why fat loss and muscle growth are two separate processes that can happen at the same time, why beginners often see dramatic "newbie gains," how muscle memory can help women returning to strength training, and why women carrying more body fat may have greater potential to recomp.
We also talk…
The skinny
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