Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
The Workout Routine for Dropping Belly Fat - Beginner
Want to lose belly fat but aren't sure how much strength training, cardio or walking you actually need? This episode gives you a simple beginner workout plan for fat loss and body recomposition without trying to cardio your way into a smaller body.
Follow The Body Recomposition Revolution now because this is Part 1 of a 3-part series. Next up: the exact Intermediate workout plan, followed by the Advanced plan.
📲 Follow me on Instagram @RACfitness_ to grab the printable workout plans for this series.
💪 Want the workouts already programmed for you? Join my monthly RAC workout app. Workouts are…
The skinny
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