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Keto vs. Low Carb: Which Burns More Belly Fat? - Day 86
Should you do keto to lose weight? And what do people who lose significant weight and actually keep it off have in common?
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Day 86 kicks off our final four days by breaking down research from the National Weight Control Registry on successful long-term weight-loss maintainers. Today, we cover the first four habits: calorie control, lower-fat eating, regularly eating breakfast, and maintaining dietary restraint.
We’re also talking keto vs. carbs for fat loss, why the initial keto weight drop…
The skinny
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