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The Top Research-Backed Mental Hack for Muscle Growth - Day 82
DAY 82: Does the Mind-Muscle Connection Help You Build More Muscle?
Can simply thinking about the muscle you're training help you build more muscle? There’s actually research behind the mind-muscle connection, and today we’re breaking down what it means, when to use it, and when you should just focus on moving the weight.
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Today we’re talking about mind-muscle connection, muscle growth, hypertrophy, strength training, progressive overload, internal vs. external…
The skinny
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