Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
6 Habits of Women Who Lose Fat and Build Muscle (Part 2)
Why do some women over 35 successfully lose fat, build muscle, and keep the weight off, while others stay stuck?
In Part 2, I’m sharing six more habits of my most successful body recomposition clients. We’re talking workout consistency, eating enough protein, planning ahead, sticking to your macros, and why the scale shouldn’t control your mood.
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Ladies, I made you a free Body Recomposition Success Scorecard. It's 12 simple questions based on the habits of my…
The skinny
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