Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
The Workout Routine to Drop Belly Fat - Intermediate
What is the best workout routine to lose belly fat for women? If you’re an intermediate lifter trying to lose body fat, build muscle, get toned and change your body composition, this episode gives you the exact weekly strength-training and cardio split to follow.
Follow @RACfitness_ on Instagram for Intermediate Workout Split graphic.
Want the workouts programmed for you? Join the RAC workout app for structured strength training designed for women who want to lose fat, build muscle and create that X-frame.
In this episode:
• 4 strength-training days
• Squat + glute lower body day
• Upper body…
The skinny
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