Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How to Tell If You're Losing Fat and Not Muscle - Day 55
How do you know if you're actually losing fat, not just losing weight? In this episode, Robyn explains why the scale alone can be misleading and how to measure real body recomposition. You'll learn why body weight naturally fluctuates due to water, glycogen, sodium, digestion, hormones, and your menstrual cycle, why strength training and adequate protein are essential for preserving muscle while losing fat, and why the most successful women track progress using three tools: the scale, tape measurements, and progress photos. If your goal is to look leaner, stronger, and more toned (not just…
The skinny
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