Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Why Am I Not Losing Weight While in a Calorie Deficit? - Day 52
Wondering why you're not losing weight even though you're eating in a calorie deficit? You're not alone, and your metabolism isn't broken. In this episode, we unpack the three most common reasons the scale refuses to budge: you're not actually in a calorie deficit, temporary water retention is masking fat loss, or your body has adapted after prolonged dieting.
You'll learn why calorie-tracking apps, fitness watches, restaurant meals, and "just a few bites" can quietly erase your deficit, why the scale doesn't always reflect body recomposition, and how to troubleshoot a fat-loss plateau…
The skinny
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