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The Best Cardio for Fat Loss Plan: Walking, HIIT & Zone 2 - Day 49
What is the best cardio for fat loss? After an entire week exploring walking, Zone 2, HIIT, heart-rate zones, and fitness trackers, this recap brings everything together into one practical strategy. You'll learn why there isn't a single "best" cardio machine, why walking is one of the most underrated fat-loss tools, how much cardio women actually need, why Zone 2 should be the foundation of your cardio plan, when HIIT is worth adding, and why building muscle (not endless cardio) is what creates a lean, toned physique. By the end of this episode, you'll know exactly how to structure your…
The skinny
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