Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Why I Intentionally Gained Weight to Lose Fat - Day 83
Can eating more actually help you lose body fat and build muscle? Can you gain weight on the scale but actually look leaner?
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I intentionally stopped chasing weight loss, ate more food, cut back on meaningless cardio, and focused on progressive strength training. Today, I’m about 10 pounds heavier than when I started body recomposition, but I’m stronger, more muscular, and I officially hit my goal of adding 2 pounds of muscle.
In this episode of The Body Recomposition Revolution, I’m sharing my own results…
The skinny
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