Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How Much Cardio Should I do to Lose Weight? - Day 45
How Much Cardio Should Women Over 35 Do to Lose Fat Without Losing Muscle?
Is more cardio always better for fat loss? Or could too much cardio actually slow your progress? In today's episode of The Body Recomposition Revolution, we dive into what research says about the ideal amount of cardio for women over 35 who want to lose fat, preserve muscle, and achieve true body recomposition—not just lose weight.
You'll learn why strength training should always come first, how excessive cardio can interfere with recovery and muscle growth, and why the goal isn't to do the most cardio—it's to do the…
The skinny
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