Shows / Healthy Mind, Healthy Life
Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
- Healthy Mind, Healthy Life
Stop People Pleasing: How to Become Your Own Safe Place
One word from someone you love, and your whole evening rearranges itself. This episode is for anyone deeply affected by other people’s moods, opinions and…
- Healthy Mind, Healthy Life
Why You Stay Stuck When You Know You Need to Change | Shauna Hawkes on Healthy Mind, Healthy Life
You made the decision, felt it in your body, and the next morning everything looked the same. If you have ever wondered why knowing does not turn into doing…
- Healthy Mind, Healthy Life
Rebuilding Identity After Life Disruption: You Are Not Broken, You Are Unfinished | Shay Edmonds on Healthy Mind, Healthy Life
When the appointments slow down and treatment ends, a harder question arrives: who am I now? If a health change or disability has rewritten your life, this…
- Healthy Mind, Healthy Life
Even Monks Meditate Together: Reclaiming Community Care, Habit Stacking, and Collective Wellness with Dr. Maria Van Der Maaten
About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty dedicated to exploring mental wellness, everyday human…
Healthy Mind, Healthy LifePlant Medicine and Whole-Person Healing: Bridging Herbalism, Lifestyle, and Mental Health with ToJauna J. Forbes
About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty dedicated to exploring mental wellness, everyday human…
Healthy Mind, Healthy LifeDigital Triggers, Childhood Blueprints: Healing Insecure Attachment in the Modern World with Zoe Spears
About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty that focuses on mental well-being, authentic relationships, and…
- Healthy Mind, Healthy Life
Burnout Recovery for High Achievers: Sense It, Pause It, Free It | Olga Pinn on Healthy Mind, Healthy Life
You push hard, finally take a day off, and crash. If you are a founder, leader or high achiever who suspects burnout began long before you noticed, this…
- Healthy Mind, Healthy Life
Creative Burnout Recovery: Gentle Boundaries That Protect Your Energy | Jenny Leigh Hodgins on Healthy Mind, Healthy Life
Creativity is not endless output. If you feel drained from giving more than you have, whether or not you call yourself creative, this conversation on burnout…
- Healthy Mind, Healthy Life
Men’s Mental Health and Burnout: Why Knowing Yourself Isn’t Enough to Change | Jaron Vesely on Healthy Mind, Healthy Life
You have read the books and named the patterns, yet you still repeat what you wish you could change. If that sounds like you, especially if you are a man…
- Healthy Mind, Healthy Life
Mind Body Connection: How to Listen to What Your Body Is Telling You, with Andrew Scheim
Shoulders tighten, your stomach knots, sleep stops feeling like rest. Most of us were never taught to read these signals. If you want the mind body connection…
- Healthy Mind, Healthy Life
Chronic Illness and the Body’s Whispers: Sue McKinley on Listening Before It Becomes a Shout
Fatigue, restless sleep, pain that comes and goes: the body often whispers long before it shouts. If you are living with chronic illness, or caring for someone…
- Healthy Mind, Healthy Life
Inner Healing After Grief and Burnout: Mike Murphy on Mind, Body and Soul
Burnout rarely announces itself. It arrives as productivity, stress or a tiredness we ignore for years. If you feel worn down by grief, fear or constant…
- Healthy Mind, Healthy Life
Hormones and Blood Pressure: A Simple Triangle for Understanding Your Numbers , with Joel Polley
Most of us only think about our hormones or blood pressure when a number on a chart goes wrong. If you have ever felt confused or anxious about your numbers…
- Healthy Mind, Healthy Life
Self-Compassion Practice: Quiet Your Inner Critic With Dr. Ellen Albertson
Listen to the way you talk to yourself on a bad day. The words you would never say to someone you love are often aimed straight at your own heart, and many of…
- Healthy Mind, Healthy Life
Avoid Founder Burnout: Build a Sustainable Business with Rob Broadhead
You can be doing everything right and still feel exhausted. If you are building a business and wondering why hustle feels so heavy, this episode of Healthy…
- Healthy Mind, Healthy Life
Stay Steady Under Pressure: Nervous System Regulation and Presence with Carmen Wiesinger
You can look stable on the outside and feel unsteady inside. If you are doing everything right on paper but feel reactive when pressure rises, this episode of…
- Healthy Mind, Healthy Life
Rebuilding Your Life After a Cancer Diagnosis: Emma Victoria Johnson’s Story of Hope
One conversation can change the future you imagined. If you or someone you love is facing a life-changing diagnosis and wondering how to move forward, this…
- Healthy Mind, Healthy Life
Regenerative Living: How to Move From Sustaining to Giving Back with David Gottfried
Many of us are running on empty in a world built on taking. If you feel depleted and wonder what comes after simply getting by, this conversation on…
- Healthy Mind, Healthy Life
Men’s Mental Health and Male Friendship: Redefining Masculinity with Andy Jackson
Many men are surrounded by people yet feel unseen. If you have ever said “I’m fine” when you weren’t, this conversation on men’s mental health and male…
- Healthy Mind, Healthy Life
Remove Your Mask and Write Your Story: Authenticity and Self Discovery with Jay Stefanson
How many times have you said “I’m great, thanks” when you weren’t? If you are tired of performing and ready to find your authentic self, this episode of…
- Healthy Mind, Healthy Life
Caregiver Advocacy: How to Question a Healthcare Denial and Find Your Voice, with Tiffany Auvil
Caregivers carry huge responsibility with very little power. If you are caring for someone you love and a letter, a code or a closed door has left you feeling…
- Healthy Mind, Healthy Life
Spiritual Awakening Stages: From Chaos to Balance With Safra Turner
What if the moment your old life stops fitting is not a breakdown, but a beginning? We often picture awakening as a bright light bulb moment. For many people…
- Healthy Mind, Healthy Life
Entrepreneur Mental Health: Lead Without Losing Yourself With James Burgoon
There is a loneliness built into leadership that almost nobody talks about. You are the one everyone looks to, the one who is supposed to have the answers. So…
- Healthy Mind, Healthy Life
How to Handle Your Emotions: The COPE Method With Corey Jefferson
Most of us were never actually taught what to do with a feeling. We were taught to name a few of them and to hide most of them, so we grew up fluent in…
- Healthy Mind, Healthy Life
Child Behavior and Parenting: Guiding, Not Controlling, With Bonnie Liotta
The labels come fast now: the difficult child, the one who is just wired that way. Underneath sits a quiet, heavy assumption that some kids simply arrive…
- Healthy Mind, Healthy Life
Why Suffering in Silence Hurts Your Mental Health | Breaking the Stigma with Kelly Sheets
Why do so many people say “I'm fine” when they're struggling inside? And what happens when families, communities, and cultures teach us that asking for help is…
- Healthy Mind, Healthy Life
How to Calm Your Nervous System and Stop Overthinking | Daniel Scott Rose
Why is changing an old habit so difficult, even when you know exactly what you want to do differently? And what role does your nervous system play in stress…
- Healthy Mind, Healthy Life
Empty Nest Syndrome: Finding Yourself Again After Life Changes | JL Palmer
What happens when the life you've known changes, your identity begins to shift, and you don't quite recognize the person you're becoming? Life transitions can…
- Healthy Mind, Healthy Life
Chronic Lyme Disease, Brain Fog & Fatigue: Ginger Sharp's Recovery Story
What happens when chronic illness leaves you exhausted, struggling with brain fog, and feeling as though you're failing the people who need you most? For…
- Healthy Mind, Healthy Life
Can Hypnotherapy Help Anxiety and Negative Self-Talk? | James Mallinson
What if the critical voice in your head isn't a permanent part of who you are, but a pattern you've developed through experience? Negative self-talk can affect…
Healthy Mind, Healthy LifeRedefining "Having It All": Vision, Values, and Building an Intentional Life with Binie Klein
About the Show Healthy Mind, Healthy Life is an insightful podcast focused on personal development, mental well-being, and practical leadership strategies…
- Healthy Mind, Healthy Life
How to Handle Angry Customers Without Taking It Personally | Tom Vander Well
How do you deal with angry customers, difficult clients, and stressful conversations without carrying that emotional weight home? For customer service…
- Healthy Mind, Healthy Life
How Trauma Shapes Self-Worth and the Stories We Tell Ourselves | Kristin Crabtree
What if the story you've been telling yourself about your life isn't the only way to understand it? Two people can experience the same event and walk away with…
- Healthy Mind, Healthy Life
Inherited Trauma: How Family Silence Shapes Our Mental Health | Paul Lowe
What happens when you inherit a story that no one in your family is willing to tell? Some of the deepest influences on our lives come from experiences we never…
- Healthy Mind, Healthy Life
Finding Balance in Life: Sleep, Stillness and Wellness With Ray Schloss
Somewhere between your morning coffee and your last scroll of the night, you probably promised yourself you would take better care of you. Then the day…
- Healthy Mind, Healthy Life
How to Overcome Self-Doubt: Doubt as a Signal With Martin J. Watts
You know that moment when you are about to make a decision and suddenly you hesitate? Most of us were taught to push through that feeling, stop second guessing…
- Healthy Mind, Healthy Life
Sexual Wellness and Mental Health: Reconnecting With Eyal Matsliah
We talk about exercise, nutrition, sleep and stress. But there is another part of well-being that often gets pushed into the background: our relationship with…
- Healthy Mind, Healthy Life
Workplace Dignity and Leadership: Why People Matter With Todd Krause
When a business struggles, we usually look at the numbers first. People are leaving, mistakes keep happening, profits are not where they should be. So leaders…
- Healthy Mind, Healthy Life
Calm Parenting During Meltdowns: Regulate First With Dr. Michal Regev
You know that moment when your child is in full meltdown mode and you can feel your whole body tighten? Your jaw clenches, and your voice starts rising to…
- Healthy Mind, Healthy Life
Hair Loss and Identity: The Emotional Side With Dr. Niranjan Shintre
We talk about confidence and self-care, but how often do we talk about the quiet distress of losing part of how we have always seen ourselves? For many people…
- Healthy Mind, Healthy Life
Food Safety Anxiety: Easing the Mental Load With Jordan Robinson
You are standing in the grocery aisle, phone in hand, and you see another headline about a food recall. Did I buy that? Is it still in my kitchen? Is my family…
- Healthy Mind, Healthy Life
Nervous System Regulation for Couples With Dr. Steve McGough
We talk a lot about managing stress. We sleep, exercise, and take breaks. But what happens when your body never quite gets the message that it is safe to slow…
- Healthy Mind, Healthy Life
Break Repeating Patterns: Why Insight Isn’t Enough With Michael Lauria
You can describe your pattern perfectly. You can explain where it came from and trace it back to childhood. And yet you still do it again. If understanding…
- Healthy Mind, Healthy Life
Digital Burnout and AI: Finding Direction With Michael Earls
Something strange has happened in the last few years. The pace of change around us has quietly outrun the pace at which the human nervous system was designed…
- Healthy Mind, Healthy Life
Hypnotherapy for Limiting Beliefs: Waking Up With Andrew Parr
Most of us walk around assuming we are awake. We go to work, we make our choices, and we tell ourselves we are choosing freely. Then something stops us in our…
- Healthy Mind, Healthy Life
Nurse Burnout Recovery: Who Holds the Nurse? With Tiffany Smith
We trust nurses with our bodies, our parents, and our worst nights. They hold the hands of strangers through the hardest moments a human being can have, and…
- Healthy Mind, Healthy Life
AI and Mental Health: How Technology Forms Us With Rev. Dr. Christopher Benek
We talk endlessly about managing screen time, as if the problem were minutes. But what if the deeper question is what our phones, our feeds, and our AI tools…
- Healthy Mind, Healthy Life
Mental Resilience Training for Life With Tyler Wayne Ippoliti
We train for marathons, presentations, exams, and the careers we want. But nobody trains us for the one thing life actually guarantees: difficulty. A phone…
- Healthy Mind, Healthy Life
Daily Mental Wellness Practice: Try Softer With Kathleen Johnson
Most of us treat our inner world like the weather. We wake up, check what kind of day it is going to be inside our own heads, and live with whatever we find…
- Healthy Mind, Healthy Life
Living Deliberately: Finding Happiness and Purpose With Paul Trammell
Somewhere along the way, many of us stopped choosing our lives and started managing them. The calendar fills itself, the days blur, and the quiet question…
- Healthy Mind, Healthy Life
Mind Quotient: Self-Awareness and Self-Management With Nami Prakash
We measure our steps, our sleep, our income, even our IQ. But the thing that shapes how a day actually feels, the way our mind bends under pressure and the way…
- Healthy Mind, Healthy Life
Money Stress and Mental Health: Regaining Control With Paris Cluff
Money is supposed to be a numbers problem, but anyone who has lain awake at three in the morning doing math in their head knows it is not the only number…
- Healthy Mind, Healthy Life
Building a Healthy Mind One Small Step at a Time With Deanna Woodroffe
A healthy mind is rarely built in a breakthrough. It is built in the ordinary Tuesdays, in how we talk to ourselves before a hard day and whether we let…
- Healthy Mind, Healthy Life
Moral Injury and PTSD: Finding the Path Back With Chaplain Larry Brant
Trauma can leave more than fear behind. For some people, it leaves a deep sense of shame and a feeling that something inside them is broken. In this episode of…
- Healthy Mind, Healthy Life
High Functioning Survival: Putting Down the Performance With Lisa Lacy
Some of the most exhausted people in the room are the ones who look like they have it all together. They show up, deliver, answer the emails, and hold…
- Healthy Mind, Healthy Life
Anxiety and Depression Are Weather, Not Climate With Deepak Chari
Anxiety and depression have a way of convincing you that they are simply who you are. The heaviness feels permanent, the racing mind feels like personality…
- Healthy Mind, Healthy Life
Finding Joy in Daily Living After Caregiving and Loss With Michael J. Riso
There is a moment some people reach where the life they planned quietly falls away, and what is left is just this day, this breath, this one ordinary morning…
- Healthy Mind, Healthy Life
Living in the Present Moment: Awareness and Habits With Billy Mandarino
Most of us are almost never here. We are a few minutes ahead, rehearsing a conversation that has not happened yet, or a few years back, replaying something we…
- Healthy Mind, Healthy Life
Year-End Reflection Before Goal Setting: The Janus Plan With Jobert Abueva
Every new year we make the same promise. We buy the planner, set the goals, and charge forward with our eyes on the horizon, because that is what winners are…
- Healthy Mind, Healthy Life
Your Body Remembers Stress: How to Regulate Your Nervous System | Duncan Rich
What if your body has been signaling stress for years, but you've been too busy to notice? Many of us try to manage stress, anxiety and emotional overwhelm by…