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How Trauma Shapes Self-Worth and the Stories We Tell Ourselves | Kristin Crabtree
What if the story you've been telling yourself about your life isn't the only way to understand it?
Two people can experience the same event and walk away with completely different interpretations. Our memories, expectations, and past experiences influence what we notice, what we believe, and how we see ourselves. But what happens when that inner lens has been shaped by years of trauma?
In this episode of Healthy Mind, Healthy Life, host Nazish welcomes Kristin Crabtree, a certified divorce coach and creator of Paramour Paradox, for a deeply personal conversation about trauma recovery…
The skinny
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