How to Handle Your Emotions: The COPE Method With Corey Jefferson

Healthy Mind, Healthy Life · Oct 18, 2026 · 23m

Most of us were never actually taught what to do with a feeling. We were taught to name a few of them and to hide most of them, so we grew up fluent in everything except our own inner weather. Then a big emotion arrives, and we do the only two things we know: we explode or we swallow it. In this episode of Healthy Mind, Healthy Life, host Sayan talks with Corey Jefferson, who works in personal development and leadership, about a practical framework he calls the COPE Method, which stands for Clarity, Ownership, Process and Execution.

Corey shares honestly how he used to put his feelings in a…