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Living Deliberately: Finding Happiness and Purpose With Paul Trammell
Somewhere along the way, many of us stopped choosing our lives and started managing them. The calendar fills itself, the days blur, and the quiet question surfaces late at night: is this what I would choose if I were actually choosing? In this episode of Healthy Mind, Healthy Life, host Nazish talks with author and sailor Paul Trammell about living deliberately, and about what happens to the mind when it stops drifting and starts choosing.
Paul shares two turning points: walking away from the path expected of him in college, and a decision at 45 that opened the way to a life of sailing and…
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