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How to Calm Your Nervous System and Stop Overthinking | Daniel Scott Rose
Why is changing an old habit so difficult, even when you know exactly what you want to do differently? And what role does your nervous system play in stress, overthinking, and the patterns that keep repeating?
In this episode of Healthy Mind, Healthy Life, host Avik welcomes Daniel Scott Rose, a hypnotist who describes 34 years of experience working with clients, for a conversation about nervous system regulation, emotional triggers, hypnosis, and lasting behavior change.
Daniel shares how his interest in hypnosis began when he witnessed his mother's experience with it during childhood. He…
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