Latest / Healthy Mind, Healthy Life
Daily Mental Wellness Practice: Try Softer With Kathleen Johnson
Most of us treat our inner world like the weather. We wake up, check what kind of day it is going to be inside our own heads, and live with whatever we find. But what if mental wellness is not a forecast at all? What if it is a small, unglamorous practice, tended a little every day? In this episode of Healthy Mind, Healthy Life, host Avik talks with author, speaker, and podcast host Kathleen Johnson about exactly that.
Kathleen shares the season of an unwanted divorce when she first noticed how much fear was running her days, and the quiet conversation that stopped her in her tracks. She…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.