Anxiety and Depression Are Weather, Not Climate With Deepak Chari

Healthy Mind, Healthy Life · Oct 10, 2026 · 25m

Anxiety and depression have a way of convincing you that they are simply who you are. The heaviness feels permanent, the racing mind feels like personality, and after a while it is hard to remember the room ever looked different. In this episode of Healthy Mind, Healthy Life, host Nazish talks with Deepak Chari, an engineer turned voice biofeedback practitioner, about the idea that these are conditions, not identities. They are weather, not climate.

Deepak shares his story: a childhood marked by bullying, the library as his safe place, and the books on mindset that quietly shaped his…