Can Hypnotherapy Help Anxiety and Negative Self-Talk? | James Mallinson

Healthy Mind, Healthy Life · Oct 17, 2026 · 34m

What if the critical voice in your head isn't a permanent part of who you are, but a pattern you've developed through experience?

Negative self-talk can affect confidence, reinforce anxiety, and make everyday challenges feel overwhelming. But can hypnotherapy help people respond differently to those automatic thoughts and emotional reactions?

In this episode of Healthy Mind, Healthy Life, host Sana welcomes James Mallinson, a UK-based hypnotherapist who is introduced as having conducted more than 6,500 client sessions and accumulated over 10,000 hours of hypnotherapy experience.

Together…