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Finding Balance in Life: Sleep, Stillness and Wellness With Ray Schloss
Somewhere between your morning coffee and your last scroll of the night, you probably promised yourself you would take better care of you. Then the day happened. What if the answer is not a strict routine or a rigid regimen, but a gentler way of listening to your own body and mind? In this episode of Healthy Mind, Healthy Life, host Sana talks with Ray Schloss, a wellness coach, certified hypnotherapist, meditation music producer and founder of Thriving 247, about balance as a lifelong practice and not a finish line.
Ray shares his image of life as a wheel with many spokes, why caring for…
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