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Self-Compassion Practice: Quiet Your Inner Critic With Dr. Ellen Albertson
Listen to the way you talk to yourself on a bad day. The words you would never say to someone you love are often aimed straight at your own heart, and many of us believe that harshness is what keeps us sharp and motivated. But what if the opposite is true? In this episode of Healthy Mind, Healthy Life, host Sayan talks with Dr. Ellen Albertson, a self-compassion teacher and coach known as The Midlife Whisperer, about why being hard on yourself can leave you tired instead of better.
Dr. Ellen shares simple, doable ways to start: notice when you are struggling, pause, and ask what you are…
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