Latest / Healthy Mind, Healthy Life
Building a Healthy Mind One Small Step at a Time With Deanna Woodroffe
A healthy mind is rarely built in a breakthrough. It is built in the ordinary Tuesdays, in how we talk to ourselves before a hard day and whether we let ourselves rest. In this episode of Healthy Mind, Healthy Life, host Avik talks with Deanna Woodroffe, owner of Vibrant Health of Colorado, about the slow, practical work of caring for your mind in the middle of a full life.
Deanna shares why she believes a healthy mind is less about always feeling good and more about how we relate to what we feel. She talks about letting go of the pressure to manage everything, why slowing down, a short…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.