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Your Body Remembers Stress: How to Regulate Your Nervous System | Duncan Rich
What if your body has been signaling stress for years, but you've been too busy to notice?
Many of us try to manage stress, anxiety and emotional overwhelm by thinking harder, staying productive or pushing through discomfort. But what happens when those familiar strategies stop working?
In this episode of Healthy Mind, Healthy Life, host Nazish welcomes Duncan Rich, a practitioner working in somatic awareness, men's personal development and nervous system regulation, for a conversation about reconnecting with the body and understanding our responses to stress.
Duncan shares how his fast-paced…
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