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Mind Quotient: Self-Awareness and Self-Management With Nami Prakash
We measure our steps, our sleep, our income, even our IQ. But the thing that shapes how a day actually feels, the way our mind bends under pressure and the way we talk to ourselves when no one is listening, has no scoreboard. In this episode of Healthy Mind, Healthy Life, host Nazish talks with coach and speaker Nami Prakash about the Mind Quotient, or MQ: a way of thinking about mental fitness as something we can notice, train, and grow.
Nami shares the moment she realized that nothing in her outside life had changed, yet everything inside her had. She explains MQ as self-awareness plus…
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