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Empty Nest Syndrome: Finding Yourself Again After Life Changes | JL Palmer
What happens when the life you've known changes, your identity begins to shift, and you don't quite recognize the person you're becoming?
Life transitions can bring unexpected anxiety, grief, uncertainty, and loneliness. Whether you're adjusting to an empty nest, navigating a new chapter, or simply feeling stuck between your past and your future, learning to find peace in the present can be challenging.
In this episode of Healthy Mind, Healthy Life, host Archita welcomes JL Palmer, host of the Get Curious podcast, for a thoughtful conversation about empty nest syndrome, identity changes…
The skinny
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