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Remove Your Mask and Write Your Story: Authenticity and Self Discovery with Jay Stefanson
How many times have you said “I’m great, thanks” when you weren’t? If you are tired of performing and ready to find your authentic self, this episode of Healthy Mind, Healthy Life is for you.
Jay Stefanson shares how a health scare started his awakening, why taming the ego matters, and three simple first steps for self discovery.
About the Guest:
Jay Stefanson is an Australian life strategist, motivational coach and author of Journey of a White Feather. He describes his path as adversity, awakening and self-discovery.
Key Takeaways:
Journal and sit in silence. Write your feelings down without…
The skinny
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