Year-End Reflection Before Goal Setting: The Janus Plan With Jobert Abueva

Healthy Mind, Healthy Life · Oct 9, 2026 · 26m

Every new year we make the same promise. We buy the planner, set the goals, and charge forward with our eyes on the horizon, because that is what winners are supposed to do. But there is a quiet cost to running forward with your head turned away from where you have been. In this episode of Healthy Mind, Healthy Life, host Sana talks with author and former global marketing executive Jobert Abueva about why honest reflection is not the opposite of ambition, and how the past can become a compass instead of a cage.

Jobert shares the story of his own burnout and breakdown at the height of a…