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Calm Parenting During Meltdowns: Regulate First With Dr. Michal Regev
You know that moment when your child is in full meltdown mode and you can feel your whole body tighten? Your jaw clenches, and your voice starts rising to match theirs. We tell ourselves to stay calm and be the adult. But sometimes the hardest part is not what is happening with your child. It is what is happening inside you. In this episode of Healthy Mind, Healthy Life, host Sreemedha talks with Dr. Michal Regev, a registered psychologist and marriage and family therapist, about steadying yourself so hard moments can end in connection instead of shame.
Dr. Regev explains why a child’s…
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