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Living in the Present Moment: Awareness and Habits With Billy Mandarino
Most of us are almost never here. We are a few minutes ahead, rehearsing a conversation that has not happened yet, or a few years back, replaying something we cannot change. In this episode of Healthy Mind, Healthy Life, host Sana gets honest about what it really means to live in the present moment, not as a nice idea, but as a daily practice we can return to on the days our minds refuse to slow down.
Author, speaker, and musician Billy Mandarino explains why awareness is the first step out of what he calls the inertia of daily life, and why simply hearing "be present" rarely changes…
The skinny
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