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Digital Triggers, Childhood Blueprints: Healing Insecure Attachment in the Modern World with Zoe Spears
About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty that focuses on mental well-being, authentic relationships, and practical psychological growth. The show provides grounded conversations that help listeners understand everyday emotional patterns and build healthier, more connected lives.
About the Guest Zoe Spears is a licensed marriage and family therapist and the founder of Connected Therapy of California. Utilizing attachment theory, Internal Family Systems (IFS), and mindfulness practices, she works with individuals and couples to unpack…
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