Shows / Just Fly Performance Podcast
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Episodes
- Just Fly Performance Podcast
359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement
More show notes at https://www.just-fly-sports.com/podcast-359/ Today’s podcast features coach, writer and educator, Dan John. Dan is a best-selling author in…
- Just Fly Performance Podcast
358: Mark McLaughlin on Play-Based Warmups, Athletic Mastery and Aerobic Capacity Building
More show notes at https://www.just-fly-sports.com/podcast-358/ Today’s podcast features Mark McLaughlin. Mark is the founder of Performance Training Center…
- Just Fly Performance Podcast
357: Angus Bradley on “Knees Behind Toes” Training and the Gait Cycle in Physical Preparation
More show notes at https://www.just-fly-sports.com/podcast-357/ Today’s podcast features podcaster, and educator, and physical preparation coach, Angus…
- Just Fly Performance Podcast
356: Dr. John Cronin and Joseph Dolcetti on “Beyond Barbells”: Wearable Resistance and Rotational Momentum in Sport Speed Development
More show notes at https://www.just-fly-sports.com/podcast-356/ Today’s podcast features Dr. John Cronin and Joe Dolcetti. John Cronin is a sport scientist…
- Just Fly Performance Podcast
355: Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism
More show notes at https://www.just-fly-sports.com/podcast-355/ Today’s podcast features coaches Dan Back and Tim Riley. Dan Back is the founder of Jump…
- Just Fly Performance Podcast
354: Adarian Barr and Jenn Pilotti on Foot Training, Pressure, and Collision Management in Athletic Movement
More show notes at https://www.just-fly-sports.com/podcast-354/ Today’s podcast features Adarian Barr and Jenn Pilotti. Adarian is a former college track…
- Just Fly Performance Podcast
353: Scott Robinson on Driving Attention in Training and the Power of Self-Affirmation
More show notes at https://www.just-fly-sports.com/podcast-353/ Today’s guest is neurology expert, consultant and personal trainer, Scott Robinson. Scott is an…
- Just Fly Performance Podcast
352: Ryan Banta on A “Centrist’s” Approach to Speed Development and the Critical Mass Philosophy
More show notes at https://www.just-fly-sports.com/podcast-352/ Today’s guest is track coach Ryan Banta. Ryan has over two decades of experience, is the author…
- Just Fly Performance Podcast
351: Sam Portland on Player Archetypes and Assessing “Speed Age” in the Conversation of Coaching
More show notes at https://www.just-fly-sports.com/podcast-351/ Today’s guest is athletic performance coach and consultant, Sam Portland. Sam has had a lengthy…
- Just Fly Performance Podcast
350: Jeremy Frisch on Game Speed Development and Creative Coaching Concepts
More show notes at https://www.just-fly-sports.com/podcast-350/ Today’s guest is Jeremy Frisch. Jeremy is the founder and performance director of Achieve…
- Just Fly Performance Podcast
349: Cody Bidlow on Strength, Technique and Programming in Sprint Development
More show notes at https://www.just-fly-sports.com/podcast-349/ Today’s guest is Cody Bidlow. Cody is currently the head track & field coach at Arcadia High…
- Just Fly Performance Podcast
348: Austin Jochum on Creating Skill Acquisition Addicts in Athletic Development
More show notes at https://www.just-fly-sports.com/podcast-348/ Today’s guest is Austin Jochum. Austin is the owner of Jochum Strength where he works with…
- Just Fly Performance Podcast
347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement
Today’s podcast is a Q&A episode with Joel Smith. Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. He hosts…
- Just Fly Performance Podcast
346: Richard Aceves on Fusing Mental, Physical and Emotional Elements of the Total Training Process
More show notes at https://www.just-fly-sports.com/podcast-346/ Today’s guest is Richard Aceves. Richard is an innovative movement specialist with a diverse…
- Just Fly Performance Podcast
345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation
More show notes at https://www.just-fly-sports.com/podcast-345/ Today’s guest is Nick DiMarco. Nick has been the director of sports performance at Elon…
- Just Fly Performance Podcast
344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles
More show notes at https://www.just-fly-sports.com/podcast-344/ Today’s podcast features Henk Kraaijenhof. Henk has several decades of experience as a…
- Just Fly Performance Podcast
343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance
More show notes at https://www.just-fly-sports.com/podcast-343/ Today’s podcast features movement focused strength and performance coach Julien Pineau. Julien…
- Just Fly Performance Podcast
342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program
More show notes at https://www.just-fly-sports.com/podcast-342/ Today’s podcast features Seth Lintz, a pitching performance coach, based out of Scottsdale…
- Just Fly Performance Podcast
341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete
More show notes at https://www.just-fly-sports.com/podcast-341/ Today’s podcast features strength coach, Zach Even Esh. Zach is the founder of the Underground…
- Just Fly Performance Podcast
340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance
More show notes at https://www.just-fly-sports.com/podcast-340/ Today’s podcast features coach Michael Zweifel. Michael is the special teams coordinator…
- Just Fly Performance Podcast
339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout
More show notes at https://www.just-fly-sports.com/podcast-339/ Today’s episode features strength and performance coach DJ Murakami. DJ has over 15 years of…
- Just Fly Performance Podcast
338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”
More show notes at https://www.just-fly-sports.com/podcast-338/ Today’s episode features Kyle Waugh. Kyle is the owner of Waugh Personal Training and hosts the…
- Just Fly Performance Podcast
337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance
More show notes at https://www.just-fly-sports.com/podcast-337/ Today’s episode features Dan Back. Dan is the founder of “Jump Science”, as well as the creator…
- Just Fly Performance Podcast
336: Tony Holler on The Evolution of a Speed-Based Training Culture
More show notes at https://www.just-fly-sports.com/podcast-336/ Today’s episode features Tony Holler. Tony is the track coach at Plainfield North High School…
- Just Fly Performance Podcast
335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training
More show notes at https://www.just-fly-sports.com/podcast-335/ Today’s episode features Danny Foley. Danny is a performance coach and Co-founder of Rude Rock…
- Just Fly Performance Podcast
334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups
More show notes at https://www.just-fly-sports.com/podcast-334/ Today’s episode features Christian Thibaudeau. Christian has been a strength coach for 2…
- Just Fly Performance Podcast
333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs
More show notes at https://www.just-fly-sports.com/podcast-333/ Today’s episode features strength coaches Kyle Dobbs and Matt Domney. Kyle Dobbs is the owner…
- Just Fly Performance Podcast
332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols
More show notes at https://www.just-fly-sports.com/podcast-332/ Today’s episode is a Q&A with Joel Smith. Joel Smith is the founder of Just Fly Sports and is a…
- Just Fly Performance Podcast
331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration
More show notes at https://www.just-fly-sports.com/podcast-331/ Today’s episode features Lee Taft. Lee is one of the most highly respected sport speed coaches…
- Just Fly Performance Podcast
330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity
More show notes at https://www.just-fly-sports.com/podcast-330/ Today’s episode features Rett Larson. Rett is a physical preparation coach with an extensive…
- Just Fly Performance Podcast
329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process
More show notes at https://www.just-fly-sports.com/podcast-329/ Today’s episode features John Kiely. John is a senior lecturer in Performance and Innovation at…
- Just Fly Performance Podcast
328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program
More show notes at https://www.just-fly-sports.com/podcast-328/ Today’s episode features Jamie Smith, founder and head sport preparation coach of The U of…
- Just Fly Performance Podcast
327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football
More show notes at https://www.just-fly-sports.com/podcast-327/ Today’s episode features sports performance coach and sport scientist, Joel Reinhardt. Joel…
- Just Fly Performance Podcast
326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement
More show notes at https://www.just-fly-sports.com/podcast-326/ Today’s episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been…
- Just Fly Performance Podcast
325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”
More show notes at https://www.just-fly-sports.com/podcast-325/ Today’s episode features biomechanics specialist, David Grey. David is the founder of David…
- Just Fly Performance Podcast
324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception
More show notes at https://www.just-fly-sports.com/podcast-324/ Today’s episode features Jarod Burton. Jarod is a human performance specialist, chiropractic…
- Just Fly Performance Podcast
323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity
More show notes at https://www.just-fly-sports.com/podcast-323/ Today’s episode features performance coach and breathing specialist, Leo Ryan. Leo is the…
- Just Fly Performance Podcast
322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development
More show notes at https://www.just-fly-sports.com/podcast-322/ Today’s episode features strength and track coach, John Garrish. John is the director of…
- Just Fly Performance Podcast
321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches
More show notes at https://www.just-fly-sports.com/podcast-321/ Today’s episode features strength coach and biomechanics educator, Katie St. Clair. Katie been…
- Just Fly Performance Podcast
320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program
More show notes at https://www.just-fly-sports.com/podcast320/ Today’s episode features performance coaches James DiBiasio and Collin (CT) Taylor. James and CT…
- Just Fly Performance Podcast
319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods
More show notes at https://www.just-fly-sports.com/podcast-319/ Today’s episode welcomes back coaches Cal Dietz, Dan Fichter and Chris Korfist in a truly epic…
- Just Fly Performance Podcast
318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training
More show notes at https://www.just-fly-sports.com/podcast-318/ Today’s episode features Pat Davidson, Ph.D.. Pat is an independent trainer and educator in…
- Just Fly Performance Podcast
317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon
More show notes at https://www.just-fly-sports.com/podcast-317/ Today’s episode features track and sport performance coach, Jeff Howser. Jeff has been coaching…
- Just Fly Performance Podcast
316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation
More show notes at https://www.just-fly-sports.com/podcast-316/ Today’s episode features sports psychologist, Simon Capon. Simon is a hypnotherapist, Master…
- Just Fly Performance Podcast
315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type
More show notes at https://www.just-fly-sports.com/podcast-314/ Today’s episode brings back Rick Franzblau, assistant AD for Olympic Sports Performance at…
- Just Fly Performance Podcast
314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion
More show notes at https://www.just-fly-sports.com/podcast-314/ Today’s episode brings back Alex Effer. Alex is the owner of Resilient Training, and has…
- Just Fly Performance Podcast
313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups
More show notes at https://www.just-fly-sports.com/podcast-313/ Today’s episode features a question and answer session with Joel Smith. On the show today, I…
- Just Fly Performance Podcast
312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training
More show notes at https://www.just-fly-sports.com/podcast-312/ Today’s episode welcomes back to the show, Rob Gray, professor at Arizona State University and…
- Just Fly Performance Podcast
311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise
More show notes at https://www.just-fly-sports.com/podcast-311/ Today’s episode features Kyle Dobbs. Kyle is the owner and founder of Compound Performance…
- Just Fly Performance Podcast
310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development
More show notes at https://www.just-fly-sports.com/podcast-310/ Today’s episode features swim coach Andrew Sheaff. Andrew is an assistant swimming coach at the…
- Just Fly Performance Podcast
309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training
More show notes at https://www.just-fly-sports.com/podcast-309/ Today’s episode features Rob Assise. Rob has 19 years of experience teaching mathematics and…
- Just Fly Performance Podcast
308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises
More show notes at https://www.just-fly-sports.com/podcast-308/ Today’s episode features Will Ratelle. Will is a strength coach, at the University of North…
- Just Fly Performance Podcast
307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy
More show notes at https://www.just-fly-sports.com/podcast-307/ Today’s episode features strength coach, track coach and writer, Dan John. Dan is a legendary…
- Just Fly Performance Podcast
306: Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics
More show notes at https://www.just-fly-sports.com/podcast-306/ Today’s episode features coach and inventor, Rolf Ohman. Rolf was born in Sweden but grew up in…
- Just Fly Performance Podcast
305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body
More show notes at https://www.just-fly-sports.com/podcast-305/ Today’s episode features Tim Anderson. Tim is the co-owner of the Original Strength Institute…
- Just Fly Performance Podcast
Rafe Kelley and Charles St. John on “Supercharging” Games and Building Dynamic Learning Models
Today’s episode features Rafe Kelly and Charles St. John. Rafe is the owner of Evolve Move Play, and has studied and taught a multitude of movement practices…
- Just Fly Performance Podcast
303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training
More show notes at https://www.just-fly-sports.com/podcast-303/ Today’s show features biomechanist, coach and author, Rocky Snyder. Rocky is the owner of…
- Just Fly Performance Podcast
302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic Development
More show notes at https://www.just-fly-sports.com/podcast-302/ Today’s show features a roundtable discussion featuring Jeremy Frisch, Austin Jochum and Jake…
- Just Fly Performance Podcast
301: Randy Huntington Answers Listener Questions on Speed and Power Development
More show notes at https://www.just-fly-sports.com/podcast-301/ Today’s show welcomes back track coach Randy Huntington, a track coach who has spent his recent…
- Just Fly Performance Podcast
300: Bobby Whyte on Game-Specific Acceleration, Motor Learning and Confidence Building in Basketball Performance Training
More show notes at https://www.just-fly-sports.com/podcast-300/ Today’s show welcomes back Bobby Whyte. Bobby is an athletic performance and basketball skill…