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319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods
More show notes at https://www.just-fly-sports.com/podcast-319/ Today’s episode welcomes back coaches Cal Dietz, Dan Fichter and Chris Korfist in a truly epic multi-guest podcast. The amount of coaching and learning experienced between Cal, Dan and Chris is staggering, and they have been influencing the training practices of other coaches since the early 2000’s. Speed training is always a fun topic, with a lot of resonance to many coaches, because it is the intersection of strength and function. Training speed requires an understanding of both force and biomechanics. It requires knowing ideas…
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