323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity

Just Fly Performance Podcast · Sep 8, 2022 · 1h 17m

More show notes at https://www.just-fly-sports.com/podcast-323/ Today’s episode features performance coach and breathing specialist, Leo Ryan. Leo is the founder of Innate-Strength.com. Leo has studied from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates. Leo previously appeared on episode 219 speaking on many elements of breath training for athletic performance including nose vs mouth breathing in training, breath hold…