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321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches
More show notes at https://www.just-fly-sports.com/podcast-321/ Today’s episode features strength coach and biomechanics educator, Katie St. Clair. Katie been training general population and athletes for over 20 years, and is the creator of the Empowered Performance Program. She is one of my go-to sources of knowledge for all things biomechanics, and the finer details of human movement. She previously appeared on episode 279 of the podcast, speaking on biomechanical facets of running, lifting and athletic movement. Humans explore movement in a variety of ways as they grow from youth to…
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