338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”

Just Fly Performance Podcast · Dec 22, 2022 · 1h 7m

More show notes at https://www.just-fly-sports.com/podcast-338/ Today’s episode features Kyle Waugh. Kyle is the owner of Waugh Personal Training and hosts the podcast “Waughfit Radio”. He started in fitness and rehab as a track and cross-country athlete and transitioned in his early 20s to a gym rat riddled with injuries. Kyle worked through his injuries, and after being told to never lift again and get surgery, he is now robust and pain free through the process of good training and movement. Kyle is a holistic movement and fitness specialist focused on optimizing the human experience. He…